Deep Tissue Massage Explained
What is Deep Tissue massage?
Deep tissue massage is a type of massage therapy that focuses on straightening much deeper layers of muscles and connective tissue. It is specifically handy for persistent aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the exact same strokes are used as traditional massage treatment, however the motion is slower and the pressure is much deeper and focused on locations of stress and discomfort in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Strategies
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation and cause pain, restricted movement, and inflammation.
Muscles should be relaxed in order for the therapist to reach the much deeper musculature.
Does Deep Tissue Massage Hurt?
At specific points throughout the massage, most people find there is usually some discomfort and pain.
It is important to communicate to the therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle discomfort, injury rehab, and the list below conditions:
Persistent discomfort
Lower pain in the back
Minimal movement
Healing from injuries (e.g. whiplash, falls, sports injury).
Repetitive strain injury, such as carpal tunnel syndrome.
Postural issues.
Muscle stress in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Osteoarthritis discomfort.
Sciatica.
Piriformis syndrome.
Tennis elbow.
Fibromyalgia.
Muscle stress or convulsion.
After a workout or bodybuilding.
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in alleviating osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage likewise got a leading ranking for fibromyalgia discomfort. Individuals frequently observe enhanced variety of motion instantly after a deep tissue massage.
What Can I Expect During My Massage Appointment?
Massage therapists might use fingertips, knuckles, hands, elbows, and forearms throughout the deep tissue massage.
You might be asked to breathe deeply as the massage therapist works on certain tense sections.
Will A Deep Tissue Massage Hurt?
It should not hurt, however it's most likely to be a bit more unpleasant than a classic Swedish massage. You need to constantly feel free to speak out if the pressure is excessive for you.
It is essential to drink a great deal of water after a deep tissue massage to help flush lactic acid out of the tissues.
If you don't, you might be aching the next day.
It's possible that you may feel some soreness the day after a deep tissue massage even if you DO beverage water. This simply implies a lot of waste products were eliminated of the tissues. It ought to pass within a day or so.
How Quick Will I Get Results With A Deep Tissue Massage?
It's important to be practical about what one deep tissue massage can accomplish. Many people request go for more pressure, believing that if the therapist just presses difficult enough, they can get rid of all their knots in an hour. This simply won't happen.
In fact, undoing persistent knots and stress built up over a life time is best accomplished with an integrated program that includes workout, work on your posture and ways of moving, relaxation strategies and a regular program of massage.
While deep tissue is certainly important, you ought to be mindful that mild styles of massage like craniosacral treatment can also produce extensive release and adjustment in the body.
Contact:
Greentoes North
615 W Roller Coaster Rd.
Tucson, AZ 85704
Phone: 520-329-8972